Anne’s open and receptive warmth welcomes clients who are looking to make changes, improve wellbeing, and work through challenges. Her approach is eclectic and person-centered, tailored to each person specifically. As appropriate, she incorporates elements of Cognitive Behavior Therapy, art and narrative therapy, Dialectical Behavior Therapy, mindfulness and imagery/meditation, mind-body connection, solutions-focused, and certainly, strengths-based. Throughout her vast clinical professional expe...
Stuck in anxiety? Feeling trapped in trauma? I love working with clients seeking to heal their anxiety, trauma, and PTSD through a somatic approach. This trauma often masquerades as anxiety, which makes it confusing. We'll find just the right starting place, and I'll teach you practical tools. Whether you're feeling trapped in trauma, anxiety, or just wanting a deeper understanding of your human experience - we'll figure out together how to create more peace in your life and less exhausting hype...
I take a client-centered and trauma-informed approach in treatment. I also use DBT (Dialectical Behavioral Therapy). I have experience working with anxiety, stress management, depression, gender dysphoria, and trauma. I also have experience working with the LGBTQ community...
Individual telehealth therapy only. Finding the right therapist is a key part in having a positive and effective therapeutic experience. Whether you are beginning your therapeutic journey or continuing on, the growth toward self-discovery and healing is truly a commendable one. I am here to provide guidance toward gaining insight, authenticity to self, confidence, and an opportunity to break patterns. I specialize in: family of origin concerns, creating meaning in difficult hardships, accessin...
Please visit my profile to learn more about my services.
I'm a compassionate, trauma-informed therapist helping adults navigate anxiety, identity, trauma, and life shifts with care and curiosity. You may be feeling anxious, disconnected, or overwhelmed by everything you’ve been holding. Maybe you’re exploring your identity, healing from trauma, or navigating a life shift that’s left you feeling unsteady. You’ve likely been doing your best to push through, but now you're ready for space to slow down, feel understood, and reconnect with yourself. If ...
Please visit my profile to learn more about my services.
Congratulations on taking steps to getting support! Therapy is a way to not feel so alone with our pain, change our thoughts and behaviors so they are more adaptive, and allow us to live in a more expansive way. I see you as the expert on you, and my role as an expert in healing, together we collaborate to get you where you want to be in life. Brain science, attachment theory (childhood relationship with our caregivers), and the context of our culture (as it intersects with our identities) are t...
My work with people focuses on meeting you where you are. First time in therapy? No problem, let's take it slow and figure out what you want to get out of this experience. A seasoned therapy pro? Let's talk about your past therapy experiences and go from there. Where ever you land on the therapy experience spectrum, you are welcome here and I look forward to working with you! The over arching goal of my work with clients is for you to align and connect with who you are and how you want to liv...
As both a licensed professional counselor and a licensed massage therapist, I deeply value the strength of a holistic approach to healing that incorporates the mind, the body, and the spirit. I am interested in the meaning we make about our experiences, how these beliefs crystalize into our physical form, and the divinity in all of us that transcends our personalities. I have seen time and time again that the deepest pain can be transformed into the compost of our most profound joys and spiritu...
In my practice I work with children, teens, and adults who are having a hard time understanding, communicating about, and coping with their emotions and experiences. I enjoy collaborating with folks to find the right therapeutic container for the work that will offer ease, growth, and healing in daily life and beyond.This looks different for everyone and I’ve found that art, music, play therapy, and somatic inquiry are some of the ways I lean into building a therapeutic container that is attune...
The therapeutic relationship is always at the core of my work with clients, and I aim to establish a sense of trust and safety with each individual. It is important to make therapy a place that feels positive and supportive… and even fun! I am trained in both traditional therapy and art therapy, and I allow my clients to choose what works best for them. I believe that most people are doing the best they can, despite the many challenges, behaviors, emotional roller coasters, and transitions th...
Please visit my profile to learn more about my services.
Hello and welcome! I'm looking forward to working with you as you navigate your college experience. I work with undergraduate and graduate students on issues related to anxiety, depression, relationships, and gender identity/sexual orientation. I can help with issues both inside and outside the classroom. My goal is to empower you to feel confident in addressing the challenges in your life!...
Are you feeling anxious or struggling to cope with your worries? Have you experienced trauma in your life & noticing it affecting your life today? Are you wanting to improve your relationship with food and/or your body? Maybe you are wanting to discover more about yourself and how you navigate the world. I believe it’s important to allow time to process experiences, learn about coping skills and also how to find healing in a way that aligns with you and your values. We'll also explore how differ...
Insight Northwest Counseling is an integrated mental health practice that includes, counseling, psychiatric medication management, and psychological testing. Our locations are in Eugene and Portland. We provide counseling to those experiencing a wide range of presenting issues, from depression, anxiety, trauma, PTSD, couples, family, and child counseling. We specialize in working with those who are impacted by substance use as well as affected others. We are a private pay practice can can provi...
Please visit my profile to learn more about my services.
MY APPROACH TO HELPING I help people who struggle with adult parent-child relationships. I help stop the vicious cycle of guilt, shame, and overly controlled behavior. My clients struggle as you do. My clients report a parent who ignored them literally. They tried everything they could to please the parent and get the parent to see them, but they never did. The feeling that they aren’t good enough is pervasive. Even in areas where they earn awards and respect, they worry that they will hear the...
College can be a time of excitement, growth and discovery, but it can also bring uncertainty, stress, and deep emotional challenges. I specialize in supporting college students who are navigating anxiety, ADHD, trauma, and the unique transitions that come with emerging adulthood. My approach is warm, collaborative, and grounded in relational and trauma-informed care. I understand that for many students, college life can amplify feelings of overwhelm, self-doubt, or disconnection. In our work ...