My main focus is to provide a safe space for you to openly express yourself without feeling judged. A central aim of therapy is to help you to feel more positive and capable in your own life, and to experience more joy through connection to yourself and to others. This is the foundation of my process, and it leads to more autonomy in solving one's own problems and facing challenges. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s ...
Navigating life changes, managing stress, or adjusting to a new culture can bring up complicated emotions. If you’re feeling anxious, overwhelmed, or uncertain about your next steps, you don’t have to figure it out alone. Therapy can provide the guidance and support you need to feel more in control and at peace with yourself. As a bilingual (Mandarin) licensed clinical social worker (LCSW) with a Doctor of Social Work from Adelphi University, I specialize in working with individuals who are...
I have been a practicing therapist for the past 12 years in many different backgrounds, from community mental health, to emergency care, and telehealth. I have extensive experience working with clients of all ages and demographics and believe that the therapy relationship is integral in the progress we will make together. I like to make sure I really get to know and understand a client's needs, situation and experiences, so that we can find the best possible strategies and approaches for feeling...
As a Licensed Master Social Worker (LMSW) with experience supporting both children and adults, I help individuals navigate anxiety, OCD, relationship struggles, and life transitions. My ideal patients often feel overwhelmed by their thoughts or emotions and want to feel more in control. If you are struggling with life challenges and are in need of patient-centered therapy, then I am here for you. Through Cognitive Behavioral Therapy (CBT) and a compassionate, collaborative approach, I ...
I use my sense of humor, most of all, and self-disclosure when I think it will help. I pride myself on trying to make therapy enjoyable. I have been a therapist for almost 20 years and have worked with so many different populations. I love what I do. Because I am a licensed Marriage family and child therapist, I can treat many people. My experience ranges from inpatient to outpatient as well as schools and foster homes. I specifically focus on trauma because we all have unresolved things that ne...
As a therapist, I seek to curate a warm and inviting experience for my clients. A place where one can feel safe, and not judged. I'm a life long social worker, and this background allows me to provide a holistic approach to my therapy sessions. I seek to treat the mind, but will work with the client to ensure they are healthy in other areas of their life as well. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality an...
I work from a holistic approach to therapy where I collaborate with my clients and provide treatment best suited to individual needs. I act as a guide to help you grow towards healing, emphasize your strengths, and make meaningful changes. I will help you learn new skills you can use to effectively deal with everyday problems or overcome the struggles you have been dealing with for years. Learning how to deal with your problems and having a greater understanding of yourself will allow you to fee...
I have five years of experience providing psychotherapy to the underserved population. My therapy style is strength and motivation focused. I believe that there is no hierarchy in therapy. We are just two beings coming together to work out a difficulty in your life. I am here to guide and provide you with insight and tools you need and sometimes didn’t know you had, to work through whatever it is you are struggling with. I am a therapist at Octave, a behavioral health practice creating a new ...
The most important relationship you will ever have is the one you hold with yourself. I know that when you are navigating a major life transition, recovering from addiction, or living with the daily, invisible weight of chronic pain, it’s easy to feel disconnected from your own body and mind. You might feel like you are just "managing" rather than living. I offer a warm, judgment-free space where you don’t have to carry that weight alone. My goal is to help you move from survival mode to a pl...
I have over 20 years’ experience as a mental health counselor. I have a MS in Marriage and Family Counseling; I am a Licensed Mental Health Counselor in NY as well as a National Board-Certified Counselor. I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional mental wellbeing. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about...
With 24 years of experience, I specialize in supporting individuals with depression, eating disorders, and borderline personality disorder (BPD), using tailored approaches like CBT, DBT, and mindfulness. For students struggling with intense emotions, complex relationships, or the pressures of school and daily life, I’m here to help you develop effective coping skills and build a life that feels meaningful. My approach combines proven methods with a compassionate, practical focus on your spe...
Hi, I’m Kylie. I’m a licensed psychotherapist offering individual therapy for college students and young adults navigating anxiety, relationship stress, academic or career pressure, self-worth, and eating disorders. I work from a relational, insight-oriented lens, blending talk therapy with EMDR and mindfulness to help you feel more grounded, connected, and clear. My style is warm, collaborative, and nonjudgmental. Whether you’re feeling stuck, overwhelmed, or simply curious about yourself, t...
Jingjin is committed to fostering an environment of empathy and nonjudgmental support in her practice. She employs reflective and person-centered techniques to facilitate a deep understanding of her clients' circumstances and collaborates with them to explore effective strategies for cultivating healthy mindsets and coping mechanisms. By prioritizing the empowerment and resilience of her clients, Jingjin endeavors to assist them in navigating life's challenges with strength and self-awareness....
My style of therapy is based upon a client-centered approach. Together, we will develop a treatment plan that is tailored to empower your dreams. I'm a hands-on therapist that incorporates several modalities, including Cognitive Behavioral Therapy, Gottman Method interventions, Acceptance & Commitment Therapy, and mindfulness. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my ...
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I have been practicing in New York City since 2015, giving guidance to those who want to make changes and implement strategies to handle conflicts, transitions and issues which create barriers to their own happiness. We all go through transitions and different waves in our life but ultimately we all want to live a genuine authentic life. We have the capacity to obtain it but how to navigate it is the challenge. It can be daunting to start therapy and be vulnerable with a stranger. I provide the ...
I am cognizant of multiple realities that shift and differ pertaining to one's life experiences, socioeconomic status, citizenship, gender, ethnicity, and race, I apply culturally informed practices to assist in navigating through multiple forms of anxiety, depression, grief/loss relationship/couples issues, family strain, substance dependency/abuse and traumas. I provide mental justice and wellness to BIPOC individuals, families, and communities. I am a culturally centered, trauma-informed, ant...
As an experienced mental health professional, my passion lies in exploring and processing trauma, as well as in improving interpersonal understanding and communication. I take a present-focused, strengths-based, and relational therapeutic approach to care, guiding you toward the lasting healing you deserve. Having trained at the VA, I have worked with patients with a variety of diagnoses, including anxiety, depression, ADHD, and PTSD. My specialties also include family issues, gender and sexu...
If you’re here, I see the courage it takes to start this work. Many clients seem put-together but privately struggle with anxiety, self-doubt, perfectionism, or people-pleasing—often rooted in past trauma or early relational patterns. Using EMDR therapy, parts work, and mind-body approaches, we move beyond insight to embodied healing in a warm, collaborative, trauma-informed space—processing trauma, breaking old patterns, and nurturing your growth, confidence, and self-trust so you can feel grou...
I have over 10 years of experience helping individuals just like you, who are suffering from anxiety, depression, and other mental health concerns, live a better, healthier and happier life, while reducing the symptoms of worry and stress. We will work together to bring about your desired changes, that's needed for you to get back to a productive life. You don't have to suffer in silence, your symptoms of anxiety and depression can be adequately treated. As we work together, we will focus on you...