I offer client-centered treatment options that are determined collaboratively between us. I value all people and work to be culturally sensitive and aim for cultural humility when working with someone whose identity is different from my own. I will always seek out information on my own to fill in gaps of general knowledge, but will look to you to share your own personal experiences and beliefs that may or may not follow the general norms of any given cultural identity. My clients often struggle ...
Welcome! I enjoy working collaboratively with folks to identify new coping skills, process difficult emotions, memories, and thoughts. My clients often are adolescents or young adults seeking assistance with social anxiety, stressful life transitions, depression, gender identity, sexuality, relationship and/or family conflicts....
Open Space Counseling, Consulting & Wellness was founded in 2018 to create a safe, inclusive, and progressive space where people can move from merely surviving their lives to truly thriving. Our vision is to create a warm space that is inviting anyone who feels “other” or believes that their “stuff” will be judged—for both our clients and our employees. This includes concerns related to addiction, trauma, and LGBTQIA+, among many other things. We strive to create a laid-back, family-like atmosph...
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I was both the traditional and non-traditional student in my college career that struggled with balancing it all; work, social life, trying to be healthy, get good grades and discovery myself. I wish I knew then what I know now and that is, you may not need to balance but distribute, prioritize, and compartmentalize! We are not just a "talk therapy" practice, we believe in providing tools and skills to get through the life YOU want effectively. Let us help you discover your journey that aligns ...
My hope and expectation is that my clients come exactly as they are; messiness and all. Life transitions, relationships, and past events can be complicated and hard to piece together on your own. Talking through these issues with another person can bring new perspective and energy. I try to match my approach to meet the needs of the client. Some prefer a more directive/guided therapy, whereas others need space to sit with big questions. We will work together to figure out your goals, needs, and ...
Do you feel isolated, like you just can’t really seem to connect with others in a meaningful way? Is life starting to become boringly repetitive with no end in sight? Are you drinking or using other drugs more than you are comfortable and worry you might have a problem? Maybe you chronically feel depressed, anxious, or that your mood is just all over the place for no obvious reason? Are you experiencing distressing memories, thoughts, and strong feelings without having a sense of control ove...
At Pivotal Years, I understand that navigating life transitions and managing emotional stress can feel overwhelming, especially within marginalized communities. If you're struggling with stress management, anxiety, or depression, please know that you don't have to face these challenges alone. My approach is rooted in compassion and cultural sensitivity, aiming to provide you with the support and tools you need to thrive. My mission is to create a safe, non-judgmental space where seeking help is ...
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Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.” We understand that your psychological health and wellness aren’t limited to psychotherapy. ...
I am a dedicated therapist with many years of experience. I feel passionate about helping individuals find long-term relief from anxiety. I also work well with life transitions, stress, depression and grief....
Therapy is a space where you can build awareness about yourself and learn to navigate challenging obstacles in your life. It is a mechanism that can enable you to identify areas for improvement, develop strengths and foster personal growth. My ideal client is someone who is open minded and willing to engage in the therapeutic process. I have experience helping clients who struggle with anxiety, depression, substance use, motivation, serious & persistent mental illness and interpersonal and wo...
My practice is based on the belief in the strength and resilience within all people, even in life's most trying times. Right now you may be feeling overwhelmed, lost, or disconnected from what is meaningful to you. I'd be happy to speak with you so that you may determine if I'm the right person to help you. If you feel that I am, I'll meet with you to discuss your problems, strengths, and goals. We will decide together what your long-term goals for therapy are. During each session, we will colla...
We strive to compassionately support individuals in learning, growing, and accessing their own innate ability to heal. We believe that growth and meaningful change can occur at any stage of life, and is necessary for lasting mental health. We believe that healing involves intentionally building healthy and respectful relationships with ourselves, others and our community. We aim to educate; so as to eliminate the stigma associated with mental healthcare. We approach our work with reverence an...
Our goal is to empower individuals, couples, and families to overcome life’s challenges and to achieve their goals. Our experienced therapists will work with you to find new ways to manage emotional or relational stressors that are impacting your ability to be your most confident and powerful self. We believe in a collaborative approach where you as the client are in the captain’s seat, and our therapist acts as your compass, guiding the way to achieving the healthy and vibrant life you deserve....
Create the life you want — with the support of Calm Pittsburgh. Our therapists employ a variety of eclectic, evidence-based techniques to help our clients navigate feelings, relate to thoughts differently, and build better behaviors. Our techniques include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused Brief Therapy, Compassion-focused, Family/Marital, Interpersonal, Mindfulness, Narrative, Person-centered, Positive Psychology, Reality Therapy, Streng...
About Me Above all else, I believe that the therapeutic relationship between the clinician and client is the most important part of the therapy process. I do my best to build a safe space for us to work together, and ensure that we are a good fit before moving forward. With a lot of empathy and a little bit of humor, I believe that we can work together to make positive change based on your individual goals. I try to create a safe environment where all emotions can be felt and validated, and I...
Open Space Counseling, Consulting & Wellness is a LGBTQIA+, racial and relationship minority affirming practice. Our mission is to eliminate fear of judgement as a barrier to personal growth. You’re likely here because your life isn’t quite where you’d like it to be. You’re struggling with relationships, or finding yourself reliving old patterns that are causing you pain. You’re sick of feeling so isolated, depressed, disconnected, and frustrated when everyone else on Instagram seems so much...
The Renfrew Center, now celebrating its 40th anniversary, has been the pioneer in the treatment of eating disorders since 1985. As the nation's first residential eating disorder facility, now with 17 locations throughout the country, Renfrew has helped more than 100,000 cisgender adolescent girls and adult women, transgender and non-binary individuals with eating disorders move towards recovery. Renfrew provides patients suffering from anorexia nervosa, bulimia nervosa, binge eating, and the ful...
Are you ready to start a new path in your life? Or are you feeling weighed down by the heaviness of fatigue, worry, trauma, grief, or the pain of your past? You are not alone. Together we will understand your suffering, draw from your strengths, and develop new ways of coping with life’s challenges. As a therapist, I provide a unique integration of humanistic, experiential constructivist, and mindfulness-based therapies. I am passionate about serving the underserved, particularly the needs of t...