The therapists at Groundwork Therapy practice primarily from a contemporary psychodynamic perspective. From this foundation, we integrate cognitive-behavioral, dialectical-behavioral, solution-focused, and mindfulness techniques depending on each client’s individual needs. We believe that the primary goal of psychotherapy is to develop a deeper understanding of oneself, including greater awareness of compulsive, automatic or problematic patterns of behavior and how one relates to others. We beli...
My clients describe me as warm, empathetic, intuitive and easy to talk to. I believe therapy is a unique experience and I work with you to tailor the treatment to your individual needs. I utilize techniques ranging from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), reiki and talk therapy. Prior to becoming a Licensed Mental Health Counselor (LMHC), I worked in NYC public schools as a School Counselor for about 10 years. I have extensive knowledge in dealing wi...
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Have you experienced trauma that's left you feeling stuck, anxious, or depressed? Are you frustrated by finding yourself repeating the same patterns of behavior, even when those behaviors are no longer serving you? I create space for you to explore and learn new ways to cope with feelings of depression, anxiety, low self-esteem, and past traumas. I offer a warm, empathetic, and non-judgmental approach to explore the issues coming up and learn new skills. We can work together to help you to bette...
Times of transition are exciting and challenging. Starting something new, moving through inflection points in your education and career, preparing for completion and uncertainty while you figure out what's next, are all important processes everyone hopes will go smoothly - but sometimes they can feel rocky. Even good changes or subtle shifts can feel unsettling, especially for highly sensitive people. If social, academic or emotional / mental health issues are stressing you and making it har...
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Hi, I'm Stephanie. I'm a licensed clinical psychologist who provides trauma-informed care to a wide variety of patients. I strive to provide a warm and safe space where patients can feel comfortable sharing without fear of judgment. My goal is to help my patients reflect on their values so that they can work towards what it means to be their "best self." I will always focus on treating the symptoms and not the "disorder," in an effort to tailor my approach to the individual. I believe deeply in ...
I am a mature psychoanalyst who has experience working with college students and other young adults who are facing life transitions. My areas of strength are working with trauma and BPD. You may be carrying a lot of trauma even if you don't identify yourself as a trauma survivor. My approach is not goal or coach oriented. I do not give advice rather I help people to get in touch with their authentic self so that they may be better able to cope with life's challenges....
There’s a reason you’re visiting our web page. Maybe work has stressed you out to the max. Perhaps your relationship is fizzing and you don’t know why. It could be that you’re been trapped in a cycle of overwhelm and you don’t know how to break it. You might be wondering who you are, how you got where you are, and what you really want out of life. We totally understand where you’re coming from. You’re not the first person to struggle with these issues (and you definitely won’t be the last). O...
As a therapist, I work with people who are processing all types of grief, including the loss of loved ones to both death and estrangement, as well as those going through transitions, feeling misunderstood or disconnected in their interpersonal relationships, experiencing anxiety and/or depression, or seeking to more deeply explore their identities. My approach is warm and collaborative. I believe that you hold more answers than you think you do. Together, we can quiet the noise, go deep, and ...
I am a clinical psychologist working with individuals and couples. My approach is based on a non-judgmental stance, warmth, and support. I use a broad range of techniques and interventions to provide individualized treatment. We will work together to determine the best therapeutic approach for your needs....
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The fact that you are here, tells me that you want to work on yourself. You want to see your truth, become stronger, and earn the ability to become self-reliant. Congratulations on taking these steps. You are one step closer to beginning your journey. I have been in the helping profession since 1987. My objective is to help people create positive changes in their lives. I provide a relaxed atmosphere, use modern clinical concepts, and work collaboratively with each individual, couple, or gro...
Yair Kramer is a Licensed Clinical Psychologist in New York City. His expertise lies in relationship issues, both for individuals and for couples. He helps clients with loneliness, intimacy issues, anger, jealousy, family conflict, friendships, divorce, and general interpersonal struggles through individual, couples, and group therapy. Teletherapy: During this time when social distancing measures are in effect, Yair is offering psychotherapy services over the phone and video....
My work is primarily catered toward issues such as acute stress, interpersonal difficulties, and challenges involving mood and anxiety. While I welcome individuals of all backgrounds, I am particularly invested in working with clients with marginalized identities, acting as a welcoming ally to queer and trans identified individuals and people of color. As a therapist, I have close to a decade of experience working with a range of at-risk populations in a number of professional settings. Ma...
No-one prepares you for the challenges experienced when adjusting to college life. The new found independence can be both exhilarating and daunting. You find yourself either missing your family or feeling relief at having a chance to forge your own identity . Between the work load and all the new interactions , you are suddenly juggling so many things all at once. It can be stressful , lonely, and emotionally overwhelming. Everyone promised that college would be life changing, and it is, b...
College is a time of enormous adjustments, especially for students who identify as LGBTQIA+. Alongside the pressures to be successful academically, there are numerous personal challenges to navigate in terms of sex and sexuality, relationships, identity, social communities, and drug and alcohol use. In my work with queer college students, we take the time to understand the unique challenges of this time for you in particular, and I work to cultivate your abilities to meet these challenges with r...
As a Creative Arts Psychotherapist and Drama Therapist, I interweave creative expressive techniques along with traditional talk therapy to support you in releasing old patterns and habits, identify places you feel stuck, and move towards a place of self acceptance, healing, and growth. My role as therapist includes being a guide and support on your unique journey, utilizing both creative expression and talk therapy depending on your needs and level of comfort. I believe that real change happen...
The decision to seek out therapy often happens during a particularly difficult moment in life. Whatever led you to pursue therapy, it should feel like a safe environment where you are treated as the greatest expert of your own life experience. I bring extensive knowledge of LGBTQ+ communities, as well as expertise on the unique issues faced by non-monogamous people, sex workers, and kink/BDSM-aligned individuals. Therapy with me is a collaborative, relational process, where it is my goal to p...
Hello! I assist BIPOC LGBTQ+ adults (18-40) to overcome anxiety, depression, shame, body image, grief, and trauma, among other challenges. While using various therapeutic techniques, I especially draw from mindfulness-based cognitive therapy to meet your unique needs and goals. Together, we will explore how your past, present, and social environment impact your mental health. I have extensive experience working with BIPOC folx, those with intersectional identities, people from diverse sexual and...