I believe that the first step towards change is acceptance; therefore, I strive to create a non-judgmental space, one that views many "symptoms" as coping mechanisms that made sense at some point but have outgrown whatever usefulness they once had. When we can view ourselves with compassion, we can then challenge ourselves to examine thought and behavior patterns that may be keeping us stuck and learn to move beyond them. An important part of this work is getting in touch with our core values an...
I take a dynamic approach, helping others through developing the courage and confidence to build new skills, change unhelpful views of the self, and increasing insight and understanding and acceptance of where you are, while working toward where you want to be. The more open and willing you are to share, the better we can work together to come to a shared plan, view of the problem and work toward more distress tolerance. I use practices like Cognitive Behavioral Therapy, Dialectical Behavior ...
Having a comfortable and relaxed partnership with your therapist is so important when exploring the raw parts of ourselves. We often keep these tender sides hidden and experience shame that we don’t “have it all together.” In order to feel ready to illuminate issues that need attention, we must be able to deeply trust the person doing that work by our side. I’m compassionate, non-judgmental, real and a little messy – like all humans! I’ve been there too! While I’m learning about what makes yo...
With respect and compassion, we will work together to increase self-awareness and forgiveness for ourselves and others. I have worked as a medical and psychiatric social worker/therapist in hospitals, partial hospitalization, intensive outpatient programs, and in private practice. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health...
I strive to provide a comfortable environment where you feel heard, safe, accepted, and supported in making your desired changes. With compassion and empathy, I will support you in discovering your inner strengths and empower you to overcome the obstacles you may be facing. I believe that each individual heals in their own way and that therapy is not a one-size-fits-all. Part of my approach is asking questions – a lot of questions – so that I can understand you better and also help you explore w...
By gently challenging you to question and shift your mental framework, I want to help you make decisions and take actions that are consistent with your values. I have a compassionate, science-based, and direct approach toward helping people find psychological relief. I am passionate about helping people achieve the most authentic version of themselves. The journey towards change must start with compassion. Only when we feel seen and heard, can we begin the process of transformation. I am a th...
I specialize in complicated grief, trauma, panic, and related anxiety or depression.Using Cognitive Behavioral Therapy (CBT), along with skills from Dialectical Behavioral Therapy (DBT) and mindfulness, I help my clients identify and change ways of thinking and coping that may be impacting their mental health. This approach includes teaching coping skills that will target specific symptoms and triggers as well as learning to cope with or resolve intense emotional pain. I'm a therapist with O...
It may often feel like you’ve tried everything but nothing works, at least not long term. You find yourself worrying and often struggle with things that feel outside of your control. There is no shame in needing additional support. During our sessions we are processing emotions, identifying core beliefs, and working through action steps. These action steps are typically completed during session with the goal of increased client functioning over multiple domains. I support my clients to have ...
Hello! I'm Lauren Dibble, LMFT the owner of Brilla Counseling Services, a specialty clinic for therapy for ADHD/ADD. We work with college students to help them work through issues related to ADHD, Anxiety, Depression, and substance abuse. We have staff members with a variety of approaches including significant experience in a college counseling center and substance abuse facilities. College was a difficult time for me, as it is for many with undiagnosed or untreated ADHD/ADD, and it is one of...
My specialty areas are working with clients who have personally struggled with substance abuse as well as family members of those who struggle with substance abuse. I also specialize in working with clients who experience anxiety, panic, depression and bipolar disorder. My approach to therapy is down to earth, warm yet direct. My primary task is to get to know you, your challenges, strengths, and goals so that together we can find ways to build more joy into your life. I find it helpful to wo...