Tong "Stephanie" Wang

You might be here because life feels overwhelming, or you’re struggling with anxiety, depression, ADHD, OCD, or the lingering impact of trauma. Many of my clients come to therapy feeling stuck in painful emotional cycles or disconnected from who they used to be, whether because of relationship changes, career shifts, immigration experiences, or earlier life events that continue to affect them.

In our work together, I offer a safe, collaborative space where you set the pace. I use cognitive behavioral therapy (CBT) to help you identify and shift unhelpful thought patterns and behaviors and draw from narrative therapy to explore how your life experiences shape the way you see yourself and your future. We’ll also integrate mindfulness and self-compassion strategies so you have practical tools to navigate challenges day to day.

My previous experience includes supporting individuals in crisis, leading wellness groups, and connecting clients with resources to enhance their well-being. These experiences strengthened my dedication to whole-person care and the importance of meeting people where they are.

I specialize in supporting adults, including those navigating cultural identity-related stress and life transitions. As a trilingual clinician, I pay close attention to the ways culture and identity can impact mental health. My goal is for you to feel truly heard, supported, and empowered as we work together toward lasting growth and well-being.

When I’m not working, I recharge by sharing meals and conversations with friends, enjoying movies, or listening to music that helps me reset after a full day.

If you’re considering therapy, you don’t need to have everything figured out to start. This is your time and space, and I’m here to meet you wherever you are.