Sarah Benefiel

I am a Licensed Professional Counselor (LPC) with a Master's degree in Counseling with a concentration in Marriage, Couples, and Family Counseling from Sam Houston State University. I have experience working with adjudicated youth in residential treatment, inpatient treatment, and at a PHP/IOP eating disorder treatment facility. My specialty areas include trauma, eating disorders, depression, anxiety, communication, and codependency. I approach therapy from a trauma-informed, client-centered perspective and am in alignment with Health at Every Size and Intuitive Eating principles that I incorporate into disordered eating and eating disorder treatment. I believe that the therapeutic relationship can be one of the most healing and safe relationships encountered so I strive to meet clients where they're at with empathy and genuineness. I aim to support clients and walk alongside them in their healing journey while highlighting their strengths. I am EMDR trained and enjoy incorporating EMDR into treatment as appropriate. I also utilize techniques and interventions from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure Response Prevention (ERP).

Foresight helps you find your path to mental wellness. We’re a community of mental health experts who offer a dynamic range of care that flexes with your particular needs and goals. Our team includes licensed therapists, psychiatric providers, researchers, a dedicated care team and more who bring you a thoughtful experience that blends traditional therapy with a technology-backed approach. Our providers build meaningful relationships with you, and our digital member experience helps enhance your care in between sessions. We help you go deeper inward, getting to know you well, and heal and grow on the path that feels right for you.