Portland Mental Health & Wellness

Understand yourself, grow, and develop capacities for sustainable symptom relief.

Mental healthcare is a collaborative effort. Depending on your unique needs, we may focus on how you experience your thoughts, feelings, actions, relationships, identity, and sense of meaning. We also consider available internal and environment supports to facilitate healing; for some this may include the support of medication. You have the capacity for growth and healing. We can help you discover and build pathways toward symptom relief, healthier living, and generally feeling more alive. This can include developing greater freedom from distressing patterns of behavior and choosing new ones as you see fit.

We use evidence based practices that focus on the unfolding process of discovery, growth, self-exploration, examining emotional blind spots, and understanding relationship patterns.