Meryem Khalfaoui

I hold a deep belief in each person’s ability to heal and grow — no matter where they’re starting from.
With several years of experience in mental health practice, I’ve supported people through a wide range of life challenges, always with compassion, radical acceptance, curiosity, and respect. I aim to create a warm, nonjudgmental space where you can show up as your full self — messy parts and all.

My approach is trauma-informed, rooted in Internal Family Systems (IFS), psychodynamic theory, Emotionally Focused Therapy (EFT), and somatic and mindfulness-based practices. That might sound like a lot — but at its heart, it means I listen closely, pay attention to what’s happening inside your body and nervous system, and help you get to know the deeper patterns shaping your thoughts, feelings, and relationships.

I have a deep commitment to working with individuals from immigrant and bicultural backgrounds. I understand the complexities of navigating multiple cultural identities, generational expectations, and the emotional weight that can come with migration. Therapy with me is a space where all of that — your story, your resilience, and your pain — is honored and held with care.

In our work together, you can expect a collaborative and depth-oriented process.I create a space where you can feel deeply seen and safely challenged. I don’t shy away from the harder, deeper layers of healing — and I will support you with gentleness, skill, and curiosity as you move through them.

Whether you're facing anxiety, relationship challenges, identity questions, intergenerational trauma, or simply seeking more clarity and connection in your life, I’m here to walk alongside you.