Lauren Milo, LMHC

Are you living a life that actually feels like yours? When we struggle to set boundaries or feel disconnected in our relationships, it’s easy to feel like we are living for everyone else. You might feel out of balance, anxious, or unsure of what you really value. If you are grappling with these hard questions, you don’t have to figure it out alone.

I am here to help you move beyond just "coping" with the day-to-day. My goal is to help you build the self-esteem and resilience you need to create a life you genuinely love.

Therapy should be a space where you can be real, without fear of judgment. I believe your story is unique, so I don’t use a cookie-cutter approach. Instead, we will collaborate to:
- Get to the Root: We’ll explore the "why" behind your anxiety or relationship struggles, often using an attachment theory lens to understand your patterns.
- Align with Your Values: We will work to identify what matters most to you, helping you make decisions that feel authentic and right.
- Build Real Resilience: We’ll use evidence-based strategies to help you navigate life changes and inner turmoil with confidence.

Whether you are facing a major life transition or just feel "stuck," I’m here to walk beside you. Let’s work together to unlock your potential and find more purpose and joy in your daily life.

*INSURANCE* I'm Out Of Network with all other major insurance companies. My office offers a superbill to be submitted for OON reimbursement and will assist in verifying benefits. I additionally offer a sliding scale rate. Please reach out to learn more.