Mindful Stridz, LLC

I accept Anthem, Cigna, United, and Aetna insurance.

If you're embarking on finding a therapist for the first time or seeking a new one, you're taking a courageous step toward prioritizing your well-being and health. It's not an easy decision to make, especially considering life's challenges and the accumulation of stress, particularly during academic pursuits or while navigating livelihood demands.

With 20 years of experience, I specialize in working with anxiety and stress among young adults. I provide support for individuals dealing with depression, grief, and trauma recovery.

What sets my practice apart is my two decades of experience working with stress, anxiety, loss/grief, and traumatic experiences. I work in my office and via telehealth, and I incorporate nature and equine-assisted therapy into the healing process. When partnering with horses, I facilitate connections with the natural world, which fosters transformation and healing of trauma and stress within a safe, confidential environment. I also have an office space in Gunbarrel and work with modalities such as Somatic Experiencing, Internal Family Systems, and EMDR.

If you're interested in scheduling a complimentary phone call, please get in touch with me.

I also take CU student insurance through Anthem and United Insurance, as well.