Cat Dismukes - Born to Bend Mental Health & Wellness

Hey, take a seat, get comfy! Life throws a lot at us, and it can feel like an uphill battle. So, let me start with this - no matter how messy it may seem, I'm here to listen.

It can sometimes feel that society, one’s generation, or our own community has not prioritized our emotional wellbeing. This is our time to navigate the potentially spooky world of vulnerability in a nonjudgmental space. Whether it means we're going to dive into some anxious or depressive thoughts and feelings, explore life transitions you’re going through, or hold space for processing any trauma, this is where we work as a team to navigate these challenges.

I provide both virtual and in-person sessions for individuals. I use an approach that works to bridge action steps with emotional attunement. With CBT, Solution-focused techniques, and Polyvagal Theory, I am here to help you discover what path you want to walk.
If you find yourself seated across from me, I am a listener, an advocate, and a collaborator. If you can put up with the occasional pun or dad joke, I hope to hear from you!

Here at Born to Bend Mental Health & Wellness, PLLC, we offer a safe, nonjudgmental environment. LGBTQ individuals, persons of color, and others marginalized by society are welcome.