Brittany Cilento Kopycienski at Glow Counseling Solutions

Welcome! Glow Counseling Solutions is a Philadelphia-based mental health practice which focuses on empowering older teens and adults through individual talk therapy, skill building, and values exploration.

My therapy approach is relational, strengths based, and collaborative. I believe therapy should be affirming, supportive, culturally aware, and evidence based (backed by research!).

I specialize in treating Depression, Anxiety, Bipolar Disorders, Trauma, Identity Struggles, Self-Esteem, Addictions, and Life Transitions
Individuals I typically work with:
- Have a constant worry or fear of not ‘being good enough’
- Are exploring reconnecting with themselves and identifying who they want to be
- Experience intrusive negative thoughts
- Are entering into or experiencing a major life change such as a relationship ending or chronic illness diagnosis
- Have a persistent feeling that ‘nothing matters’
- Have a difficult time managing inconsistency with their emotions
- Have flashbacks or memories back to negative times
- Are always overthinking and worried
- Have ongoing conflicts, fights, or misunderstandings with their loved ones
- Have experienced emotional trauma during childhood and adolescence

As a licensed Mental Health Professional, I implement evidence-based (research backed!) and trauma informed practices with all clients. I pride myself on being an ally to and working with the LGBTQIA2S+ community, BIPOC individuals, neurodivergent populations, individuals with disabilities, and those who identity as consensual non-monogamous/polyamorous.

I support individuals on their journey of exploring their struggles and focus on helping them achieve their individualized treatment goals. I respect each individual’s autonomy to move at a pace they are comfortable with, while also empowering them to work on their goals. I hope to make individuals feel supported, safe, and accepted. I focus on building a collaborative and affirming relationship with individuals, while utilizing the theoretical orientations identified below: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy and Somatic Experiencing.

At this time, all services are provided via Telehealth. I am currently practicing out of the Philadelphia area. I am licensed in PA and NJ and am able to provide teletherapy to clients who reside anywhere within these two states. Sessions are conducted virtually by a hippa compliant video platform. With virtual therapy, you have the benefit of flexible and convenient care from the comfort of your choosing.

Looking forward to connecting!