Adrianne Holloran, LPC / Insight Contemplative Counseling
I am happy to work with clients struggling to overcome a variety of issues. My specialties include: anxiety, depression, and trauma, grief and loss. I help clients recognize and overcome the challenges that prevent them from reaching goals and living a fulfilling, meaningful life.
I view clients from a strength based perspective and assist individuals in discovering their natural wisdom and develop skillful means to make conscious life choices. I use cognitive and mindfulness based techniques as well as solution focused therapy, while also helping clients develop greater self compassion.
Meditation practices from both Thich Nhat Hanh and Shambhala traditions inform my therapeutic approach.
Specialties
Anxiety Athletic Performance Behavioral Issues Career Concerns College adjustment Cultural Adjustment Depression Divorce Emotional Regulation Family Conflict Gender Identity Grief and Loss Identity Development Life Transitions Parenting Pregnancy and Postpartum Race Based Trauma Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Social Anxiety Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1780723536Rates
| First session | $150 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | 9:00 a.m. - 7:00 p.m. |
| Wednesday | -- |
| Thursday | 9:00 a.m. - 7:00 p.m. |
| Friday | 9:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic Emotionally Focused Therapy Meditation Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Multicultural Narrative Parent Coaching Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes Immigrants International LGBQ+ People of Color Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 15
- License(s): CO-4898
More About Me
- Languages Spoken: English, Spanish
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Buddhist, Catholic, Religious Society of Friends (Quaker)